Vitamin D needs are highly individual, and achieving optimal levels can result in whole-body health benefits Key Points Vitamin D status must be measured, not guessed. Blood levels of 25-hydroxyvitamin D , not supplement...
Symptoms of low magnesium range from increased nervous system strain, reduced sleep quality, and lowered stress resilience to increased physical comfort – symptoms often attributed to other causes. Key Points Magnesium shortfalls develop gradually...
A Statistical Oversight with Global Health Consequences Key Points The official vitamin D RDA (600 IU/day in the U.S. and 400 IU/day in the UK) is far too low. A statistical error, confusing population...
Take Charge of Your Mental Health: Testing and Personalizing Omega-3 Support Key Points Not all omega-3s are equal: EPA shows stronger benefits for mood than DHA, especially in depression. Measurement matters: The omega-3 index...
… And the Importance of Measuring Blood Levels Key Points Adequate vitamin D supports muscle strength and growth by regulating muscle protein synthesis, fast-twitch muscle fibers, and neuromuscular coordination. Vitamin D helps regulate body...
Measuring Vitamin D Levels is One of Several Key, Evidence-Based Tests for Improving Cardiovascular Health Key Points Vitamin D plays a direct role in cardiovascular biology, influencing inflammation, vascular function, blood pressure regulation, and...
Maternal Health Awareness Day is January 23rd – Share the following resources and studies to show it’s easy and effective to improve maternal health outcomes NOW with something as simple and inexpensive as vitamin...
New Study Concludes: Checking and fixing vitamin D levels may help those who are at risk of getting type 2 diabetes delay or avoid getting it Key Points Diabetes and prediabetes are widespread in...
Get 15% off your test kit order and get the vitamin D & COVID-19 research summary eBook free this week of January, for National Stay Healthy Month. Every January, we celebrate “National Staying Healthy...
Access our new Infographic and Vitamin D Study Hour recording on the interaction between vitamin D, calcium, and magnesium Key Points Vitamin D works as part of a integrative system, and calcium and magnesium...