From serotonin and endorphins to circadian rhythm regulation and emotional resilience, sunlight plays a far greater role in mental wellbeing than many people realize Key Points While getting enough vitamin D key to maintaining...
A lack of sunshine exposure can lead to decreased health and an increased risk of many diseases, also known as “Sunshine Deficiency” diseases Key Points 340,000 deaths per year in the United States and...
Check out the latest research on why getting sensible sun exposure and avoiding low vitamin D levels are each important for mental and emotional wellbeing Key Points While getting enough vitamin D key to...
Specific risk factors impacting your mental health and how to modify them to keep your brain healthy and strong Key Points Even if Alzheimer’s Disease or dementia are not currently concerns on your mind,...
Research shows that more sunshine in your life can help you live healthier, longer, and that avoiding sunshine could be the 4th major lifestyle factor leading to early death Key Points Researchers discovered the...
PLUS up to 20% OFF! This marker may be more important to manage than your weight, glucose, cholesterol, iron, and many other conventional health markers Key Points High homocysteine is associated with an increased...
Your status of vitamin D, omega-3s, and B vitamins, along with blood sugar health and inflammation, can give hints to your risk of dementia and cognitive dysfunction – Measure today with 20% off! Key...
There is a reason why we don’t just talk about the benefits of omega-3, or encourage people to only focus on vitamin D – many of these nutrients work synergistically and are all needed...
Studies demonstrate how vitamin D insufficiency can result in higher homocysteine levels and an increased risk of homocysteine related diseases Key Points Homocysteine is a biomarker for over 100 diseases, especially mental and neurological...
Is the H Factor still the biggest health breakthrough of the century? Key Points Homocysteine is associated with an increased risk of over 100 diseases or adverse outcomes which are listed at the end...