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Vitamin D & the Brain

Dementia and Alzheimer’s are sometimes called “the memory thieves” and for good reason. It is hard to watch our loved ones head down this road, and this could be the #1 reason to take...

Omega-3s Could Lessen Depression

There are over 23,000 published research papers supporting the positive health benefits of omega-3 fatty acids. This article will focus on some of the research around brain health, specifically depression. As we continue to...