Research is now showing evidence that both DHA and EPA have unique benefits to our health Healthy omega-3 levels, defined as an Omega-3 Index of at least 8%, have been associated with heart health,...
Review: Sunshine has many benefits for human health, and a deficiency in sunshine can lead to disease While 2021’s Sunshine Month may be coming to a close, the information covered remains essential year-round to...
Special guest post by William B. Grant, PhD, a recognized “World Expert” in the top 0.1% of scholars writing about Sunlight over the past 10 years The evidence supporting the role of moderate sun...
Several studies conclude that regular sun exposure and higher vitamin D levels are related to decreased incidence of melanoma and increased melanoma survival rates Melanoma accounts for approximately 1-7% of all skin cancers (depending...
What is Vitamin D Good For? (Part 3: The Dermatological System) – Vitamin D is needed by virtually every cell in the body, and is essential for hundreds of processes each and every day...
Sunlight and health, from the earliest human civilizations to our current battle with COVID-19, have an inseparable link. Dr. John Fielder’s exceptionally well-written paper, History of Heliotherapy provides insight into the past. Many ancients...
Public health guidelines to avoid sun exposure combined with the industrialization of society has resulted in people spending a lot less time outdoors. During the industrial revolution, the incidence of tuberculosis and rickets skyrocketed....
This month, as part of Sunshine Month, we have given a lot of information on sunshine and UV exposure as a way to support our health, not just from vitamin D production, but also...
Skin damage and skin cancer are usually the top concerns associated with sun exposure. Contrary to public health opinion, research shows that not all skin cancers are directly attributed to sun exposure. Skin type,...
May is Sunshine Month, and during this month we will be providing important information on how to fully reap the health benefits from the sun through proper, safe exposure. While many may avoid the...