Does Vitamin D Benefit Your Skin?
What is Vitamin D Good For? (Part 3: The Dermatological System) – Vitamin D is needed by virtually every cell in the body, and is essential for hundreds of processes each and every day...
Sunlight and Health: by Marc Sorenson, EdD
Sunlight and health, from the earliest human civilizations to our current battle with COVID-19, have an inseparable link. Dr. John Fielder’s exceptionally well-written paper, History of Heliotherapy provides insight into the past. Many ancients...
Phototherapy Helps Improve Symptoms in Skin Disorders
Public health guidelines to avoid sun exposure combined with the industrialization of society has resulted in people spending a lot less time outdoors. During the industrial revolution, the incidence of tuberculosis and rickets skyrocketed....
Non-Melanoma Skin Cancer – Could omega-3’s help prevent it?
This month, as part of Sunshine Month, we have given a lot of information on sunshine and UV exposure as a way to support our health, not just from vitamin D production, but also...
Sun Burns, Not Sun Exposure, are Associated with Increased Risk for Melanoma
Skin damage and skin cancer are usually the top concerns associated with sun exposure. Contrary to public health opinion, research shows that not all skin cancers are directly attributed to sun exposure. Skin type,...
Health Benefits of the Sun, Beyond Vitamin D
May is Sunshine Month, and during this month we will be providing important information on how to fully reap the health benefits from the sun through proper, safe exposure. While many may avoid the...
Vitamin D3 Itself Creates Profound Anti-Inflammatory Effects
Low levels of vitamin D have been consistently linked to an increased risk of inflammatory diseases, such as cardiovascular disease, arthritis, multiple sclerosis (MS), and sepsis. Also common among inflammatory based diseases is the...
Non-Melanoma Skin Cancer – Can omega-3’s help prevent it?
Non-melanoma skin cancers have been linked to solar ultraviolet radiation exposure (UVR), which can lead to a decreased immune response in the skin cells called photoimmunosuppression. A healthy immune response is necessary for cancer...
Time for sensible sun exposure!
The sun is essential to optimal health and well-being. Sensible sun exposure could greatly improve health by improving vitamin D status for disease reduction, initiating the release of nitric oxide for heart health, stimulating...
Assessing Sun Exposure: Skin Type, UV Index, and Duration
Sunshine is important for health, but before you soak up the sun’s rays it’s important to assess your situation so that you don’t burn. Sun exposure needs to be individualized according to skin type,...