The sun is essential to optimal health and well-being. Sensible sun exposure could greatly improve health by improving vitamin D status for disease reduction, initiating the release of nitric oxide for heart health, stimulating...
Sunshine is important for health, but before you soak up the sun’s rays it’s important to assess your situation so that you don’t burn. Sun exposure needs to be individualized according to skin type,...
There are three primary types of skin cancer: basal cell carcinoma (BCC), squamous cell carcinoma (SCC), and melanoma. A vast majority of skin cancers are BCC (~80%) or SCC (~20%). These non-melanoma skin cancers...
Paper Review: Biological Effects of Sunlight, Ultraviolet Radiation, Visible Light, Infrared Radiation and Vitamin D for Health Michael F. Holick, PhD, MD Boston University Medical Center Anticancer Research March 2016 Read Paper History of...
Does your skin type determine how much sun is healthy for you? Is sun exposure individualized? Yes! Sun exposure is very individualized. In order to get sensible sun exposure you need to take into...
Sunshine is important for your health, but before you get sun rays you need to assess your current situation. We want to get sunshine and all its beneficial aspects, but we don’t want to...
Review of Research Paper Sunlight: For Better or For Worse? A Review of Positive and Negative Effects of Sun Exposure Han van der Rhee et al. Cancer Research Frontiers May 2016 Read Paper Researchers...
What is a minimum erythema dose? An “erythema dose” is used by doctors to define the amount of ultraviolet radiation, from the sun or ultraviolet lamp, which results in a reddening of the skin....
The ultraviolet index or UV index is a measurement of the strength of the sun’s ultraviolet rays. It is 0 in the dark of night and 10-11 in the middle of a summer day...
Sunscreen – To Use or Not To Use, That is the Question As a health conscious individual or parent, all you hear from your doctor is – sunscreen, sunscreen, sunscreen! But is it that...