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Top 5 Health Benefits of Omega-3s

Video Friday: The top 5 scientifically proven benefits of omega-3 fatty acids, and how to make sure you are getting enough It’s Video Friday! Today’s video is presented by AuthorityNutrition.com, and covers the top...

The Importance of Vitamin D in Pregnancy

Why it is Important to Ensure Vitamin D Levels are 40-60 ng/ml (100-150 nmol/L) for a Healthy Pregnancy and Baby Pregnancy is the start of a beautiful adventure and some startlingly unique body changes....