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Time for sensible sun exposure!

The sun is essential to optimal health and well-being. Sensible sun exposure could greatly improve health by improving vitamin D status for disease reduction, initiating the release of nitric oxide for heart health, stimulating...

Vitamin D and Skin Cancer

There are three primary types of skin cancer: basal cell carcinoma (BCC), squamous cell carcinoma (SCC), and melanoma. A vast majority of skin cancers are BCC (~80%) or SCC (~20%). These non-melanoma skin cancers...

Biological Effects of Sunlight

Paper Review: Biological Effects of Sunlight, Ultraviolet Radiation, Visible Light, Infrared Radiation and Vitamin D for Health Michael F. Holick, PhD, MD Boston University Medical Center Anticancer Research March 2016 Read Paper History of...