New study shows vitamin D and magnesium deficiency were both related to an increase in fibromyalgia symptoms, most notably physical function and stiffness Key Points Studies have shown that specific nutrients, including vitamin D,...
Findings from a new meta-analysis show that higher doses of magnesium were most effective in addressing anxiety and sleep issues, especially among those with low magnesium status Key Points Magnesium is well-known for its...
Research shows that omega-3 fatty acids, magnesium, and vitamin D may be helpful for those suffering from migraines and headaches Key Points Published studies show how omega-3 fatty acids can help reduce headache frequency...
Help protect your DNA and improve its utilization by ensuring adequate concentrations of vitamin D, magnesium and omega 3s Key Points Nutritional genomics, also known as nutrigenomics, is a growing field of research on...
From diabetes, to high blood pressure, and more… Magnesium and vitamin D work together synergistically, in such a way that the interaction of both is greater than the sum of their individual effects Key...
Studies find benefit of vitamin D, omega-3s, and several other key nutrients in sleep regulation and quality of sleep Key Points Lack of sleep can be attributed to many factors, however, for individuals struggling...
How vitamin D, magnesium, and sunshine exposure can affect colorectal cancer incidence and outcomes. Learn and share this information as part of Colorectal Cancer Awareness Month! Key Points Vitamin D has many cancer-fighting functions...
A review of the research showing the relationships between vitamin D, magnesium, and omega-3 fatty acids and cholesterol and triglyceride levels Key Points A recent paper found a significant decrease in TC, LDL-C, and...
Nearly half to two-thirds of the US population are at risk of ongoing magnesium deficiency, which can lead to a variety of health complaints Key Points Magnesium must be consumed regularly in order to...
This is Migraine Awareness Week – Here’s research you can share with migraine sufferers Key Points A meta-analysis found that oral magnesium, used for migraine prevention, was found to significantly reduce the frequency of...