What to do with your elements panel results and next steps to take after testing Have you recently measured your magnesium or other essential and toxic elements levels, or are you considering doing so?...
Symptoms of low magnesium range from increased nervous system strain, reduced sleep quality, and lowered stress resilience to increased physical comfort – symptoms often attributed to other causes. Key Points Magnesium shortfalls develop gradually...
Access our new Infographic and Vitamin D Study Hour recording on the interaction between vitamin D, calcium, and magnesium Key Points Vitamin D works as part of a integrative system, and calcium and magnesium...
High calcium combined with low magnesium may interfere with some health benefits of vitamin D, potentially leading to harm Key Points The balance between calcium and magnesium is essential because it determines how effectively...
Our metabolic health is in crisis, as are our vitamin D levels – could fixing one fix the other? Key Points • Vitamin D influences multiple metabolic pathways relevant to Type 2 Diabetes and...
Study shows both direct and indirect effects of magnesium intake and risk of breast cancer Key Points A case-control study found that higher dietary magnesium was significantly associated with lower breast cancer risk; specifically,...
Key Points Vitamin D and stress hormones — Vitamin D helps regulate the hypothalamic-pituitary-adrenal (HPA) axis and cortisol, the body’s primary stress hormone. Deficiency and mental health — Low vitamin D status is consistently...
Individuals with higher signs of magnesium depletion had a notably increased risk of overactive bladder, suggesting magnesium could be a modifiable factor in bladder health. Key Points Overactive bladder is common and worsens with...
New research highlights magnesium’s role in depression, migraines, Alzheimer’s disease, and cognitive health Key Points Magnesium and migraines: Shown to reduce both frequency and severity, particularly in migraine with aura. Magnesium and Alzheimer’s: Helps...
Dr. Cicero Coimbra shares about his clinical experiences using therapeutic doses of vitamin D to treat Multiple Sclerosis and other autoimmune diseases, and how it works Key Points Dr. Cicero Coimbra is a noted...