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Vitamin D and Athletic Performance

While many of us will not be professional football players, we might be weekend warriors or enjoy a good exercise class. What would you do with the following statement? Football players with higher vitamin...

Sharing to Impact Health

Are Statins Necessary? Are we doing ourselves harm? This article that I am sharing today was posted on Linkedin on January 6th, 2020.  One of the points that Dr. Wimalawansa makes is that approximately 80%...

How does fatty fish intake affect Omega-3 Index?

Studies have shown that an Omega-3 Index greater than 8% is optimal and less than 4% is deficient, particularly for cardiovascular health. Yesterday, we presented information from a GrassrootsHealth analysis on omega-3 status and...