Menopause triggers changes in the immune response that can affect how women respond to infections and vaccination. Learn how vitamin D may help! Key Points During the post-menopausal period, women can experience an increase...
The FDA has acknowledged the relationship between magnesium intake and a reduced risk of high blood pressure. What other nutrients can help as well? Key Points The FDA is acknowledging a relationship between magnesium...
Video Friday: Melatonin is a powerful antioxidant with many health benefits. Learn how you can trigger your cells to make their own melatonin… Key Points Melatonin has been shown to have antioxidant and anticancer...
Vitamin D level may affect levels of the “Master Antioxidant” glutathione, known to help maintain health, protect from toxins, and promote longevity Key Points Glutathione is critical to help protect our cells from damage...
Thyroid Awareness Month – Share how certain nutrients can influence thyroid function and health this January! Key Points Nutrients such as iodine, selenium, zinc, B-vitamins, vitamin D, vitamin A and amino acids are needed...
Video Friday: Watch this quick review, “Vitamin D, Magnesium, and Vitamin B12 – A Cohort Study from Singapore” Key Points Vitamin D, along with other important co-nutrients (such as magnesium, vitamin B12, and many...
Did your vitamin D result come back lower than expected with no change in your supplement amount? Here are some possible reasons why and questions to ask if it happens to you. Key Points...
Supplementing with vitamin B6 with magnesium improved stress by an additional 24% compared to magnesium supplementation alone Key Points According to previous research, supplementing with magnesium has demonstrated a significant improvement in depression and...
Video Friday: Studies suggest getting enough B vitamins can help prevent brain atrophy, dementia, and Alzheimer’s Disease, especially among those with high homocysteine levels Key Points Certain nutrients can have a protective role on...
Happy New Year! As we welcome 2022, let’s review the top hits from 2021 Now that the year 2021 is almost over, let’s take a look at the top 10 most popular blogs from...