Throughout the current COVID-19 pandemic, GrassrootsHealth has continued to share information about the importance of nutrients in supporting proper immune function for better health outcomes. Vitamin D has gained a lot of attention for...
In a previous post we discussed the importance of the serving size amount and suggested use directions to ensure that you get the nutrients you expect from the supplements you are taking. We also...
DNA damage is a result of oxidative stress and excess inflammation that may be present due to several factors of daily life, including poor diet, nutrient deficiencies, exposure to toxins, lack of sleep, stress,...
Omega-3s are a healthy type of fat can be found in fish (EPA and DHA) and in plant oils such as flaxseed and soybean (ALA). The omega-3s found in fish have been linked to...
Omega-3 fatty acids play a role in immune system function. They are incorporated into the cell membrane of immune cells, as well as many other cells, and are metabolized to eicosanoids, a group of...
Unhealthy eating patterns with lack of physical activity has a cumulative effect on health and chronic disease. Your house of health is built on four main pillars – diet, lifestyle (e.g. sleep and exercise...
Zinc is a key cofactor for approximately 3,000 proteins and enzymes in the body. It is necessary for growth and development, immune function, bone metabolism, and central nervous system function. Zinc is particularly important...
Zinc is a nutrient known to benefit the immune system, and deficiency of zinc impairs the capacity of many different immune cells to carry out their functions. Studies have shown that zinc may reduce...
In a previous blog we discussed the importance of the serving size amount and suggested use directions to ensure that you get the nutrients you expect from the supplements you are taking. In today’s...
Early on in the COVID-19 pandemic, GrassrootsHealth, collaborated with Dr. William Grant and others, to publish a paper titled Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths...
