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Do You Need to Take Vitamin K2 with Vitamin D?

Video Friday: Dr. John Campbell reviews the scientific evidence to determine if supplementing with vitamin K2 with vitamin D is absolutely necessary It’s Video Friday! Today’s video addresses a frequently asked question among GrassrootsHealth...

Top 5 Health Benefits of Omega-3s

Video Friday: The top 5 scientifically proven benefits of omega-3 fatty acids, and how to make sure you are getting enough It’s Video Friday! Today’s video is presented by AuthorityNutrition.com, and covers the top...

Today is the First Global Omega-3 Day!

03-03 established as Global Omega-3 Day to focus attention on the importance of omega-3s for our health Today, March 3rd, 2021, marks the very first Global Omega-3 Day, initiated by the Global Organization for...

Could More Time in the Sun Lower Your Blood Pressure?

Study finds dose-dependent relationship between reduced risk of hypertension and sun exposure Many studies have been published showing the relationship between increased sun exposure and improved health outcomes, including a decreased risk for cardiovascular...