A new randomized controlled trial confirms a dark side to regular sunscreen use, further complicating the relationship between sun exposure, sunscreen, skin cancer, and vitamin D Key Points Two important distinctions about the relationship...
A New Look at an Ancient Therapy Key Points Research suggests sunlight and UV exposure may help regulate immune activity and influence autoimmune diseases such as multiple sclerosis through mechanisms that extend beyond vitamin...
Practical tips and skin-nourishing nutrients to help implement intelligent sunshine exposure into your regular routine Key Points The goal of intelligent sun exposure is gradual adaptation and avoidance of sunburn, not complete sun avoidance....
How sunlight-triggered molecules such as nitric oxide and vitamin D can support blood pressure, circulation, and cardiovascular health Key Points Research shows that regular, non-burning sun exposure may support cardiovascular health by helping lower...
From serotonin and endorphins to circadian rhythm regulation and emotional resilience, sunlight plays a far greater role in mental wellbeing than many people realize Key Points While getting enough vitamin D key to maintaining...
A lack of sunshine exposure can lead to decreased health and an increased risk of many diseases, also known as “Sunshine Deficiency” diseases Key Points 340,000 deaths per year in the United States and...
The unique biological consequences of full spectrum sunshine, including UVB, UVA, Red, Near Infrared, Far Infrared, and Blue Light Key Points There are several wavelengths of energy from sunshine that trigger specific actions within...
Avoiding the sun may prevent some skin cancer deaths, but at the cost of overall health and longevity Key Points Moderate sunlight exposure is consistently associated with lower all-cause and cardiovascular mortality across large...
Rethinking the Health Consequences of Indoor and Shift Work Key Points A GrassrootsHealth study showed how nurses and nursing students are at high risk for vitamin D deficiency due to limited sun exposure. Indoor...
Maximize benefits and reduce harms of sun exposure by understanding your skin type and following evidence-based recommendations for an individualized approach to sun exposure and protection Key Points In March 2023, Australia became the...