Practical tips and skin-nourishing nutrients to help implement intelligent sunshine exposure into your regular routine Key Points The goal of intelligent sun exposure is gradual adaptation and avoidance of sunburn, not complete sun avoidance....
How one advocate transformed her personal health and is now helping thousands of others optimize vitamin D for better living. Key Points Vitamin D deficiency is a global health issue “Sufficient” levels are often...
Higher incidence of multiple chronic diseases among those with lower vitamin D levels and higher vitamin A levels. Key Points Vitamin D insufficiency was widespread and significantly associated with osteoporosis, hypertension, and coronary artery...
Your Genes, Your Nutrients, and Your Heart: How Nutrigenetics Is Reshaping Cardiovascular Health Key Points Vitamin D deficiency, obesity, and cardiovascular disease are deeply interconnected, meanwhile decades of research show that optimal vitamin D...
Access our new Infographic and Vitamin D Study Hour recording on the interaction between vitamin D, calcium, and magnesium Key Points Vitamin D works as part of a integrative system, and calcium and magnesium...
High calcium combined with low magnesium may interfere with some health benefits of vitamin D, potentially leading to harm Key Points The balance between calcium and magnesium is essential because it determines how effectively...
Study shows both direct and indirect effects of magnesium intake and risk of breast cancer Key Points A case-control study found that higher dietary magnesium was significantly associated with lower breast cancer risk; specifically,...
PLUS up to 20% OFF! This marker may be more important to manage than your weight, glucose, cholesterol, iron, and many other conventional health markers Key Points High homocysteine is associated with an increased...
Dr. Cicero Coimbra shares about his clinical experiences using therapeutic doses of vitamin D to treat Multiple Sclerosis and other autoimmune diseases, and how it works Key Points Dr. Cicero Coimbra is a noted...
How starting and stopping different amounts of supplemental vitamin D affects vitamin D levels Key Points A newly published study followed 35 healthy young adults to see how varying doses of supplemental vitamin D...