Learn why measuring the Omega-3 Index and balancing omega-6 intake can help personalize supplementation for better inflammation control and overall health Key Points Healthy omega-3 levels (an Omega-3 Index of 8% or higher) have...
Take Charge of Your Mental Health: Testing and Personalizing Omega-3 Support Key Points Not all omega-3s are equal: EPA shows stronger benefits for mood than DHA, especially in depression. Measurement matters: The omega-3 index...
Measuring Vitamin D Levels is One of Several Key, Evidence-Based Tests for Improving Cardiovascular Health Key Points Vitamin D plays a direct role in cardiovascular biology, influencing inflammation, vascular function, blood pressure regulation, and...
Don’t Guess! Test important health markers using code SUMMER to get 15% off home kits through July 1, 2025. Why do you want to measure the following today? Here is just some of what...
3-DAY FLASH SALE: Save 15% on Any Test Kit Combination that Includes Your Omega-3 Index with Code “Omega3Day25”! Key Points 80% of people worldwide are not getting enough EPA and DHA omega-3s (and in...
Video Friday: Learn how a person’s current health status can influence their target omega-6 to omega-3 ratio and omega-3 intake, and why, with this excellent video Key Points The target range for the Omega-6:3...
Another meta-analysis confirms previous findings on risk reductions in cardiovascular disease and cardiovascular death provided by omega-3 fatty acids Key Points There have been many studies on the benefits of omega-3 fatty acids for...
Those taking the Veg Pledge should be mindful of several nutrient deficiencies common for vegetarians and vegans – of particular concern is vitamin D deficiency, even among those taking supplements Key Points Research has...
Excess omega-6 intake can contribute to chronic inflammation or an Omega-3 Index that does not increase as expected – here’s what you can do to address both Key Points According to experts, the optimal,...
Have you taken advantage of the home blood spot test to measure your omega-3 status through GrassrootsHealth? Do you know what steps you want to take after receiving your results? Do you know...