The difference between Omega-3 and Omega-6 fatty acids, how they affect human health, and how to balance them In previous posts, we have reported on studies that demonstrate higher intake of omega-3 fatty acids...
Reducing inflammation with omega-3s may help prevent breast cancer This October for Breast Cancer Prevention Month, GrassrootsHealth has focused on the importance of nutrient intake and levels for overall cancer prevention and survival. Many...
Omega-3 fatty acids are a healthy type of fat that comes in multiple forms. Long-chain omega-3s, primarily EPA and DHA which are found in fish and shellfish, have been linked to numerous health benefits....
In previous posts, we have discussed what optimal omega-3 levels are by looking at the Omega-3 Index, and how to improve your Omega-3 Index. While the Omega-3 Index is often considered the most important...
Some may be wondering why it’s important to test omega-3 levels. In this blog, we talk about what omega-3s are, why they are important, and the importance of testing your omega-3 levels. What are...
