Nutrient Reference Range vs Optimal Range
What’s the best nutrient level for health? Lab test results often come with a set of numbers next to the result called a “reference range.” What does this mean, and does it represent the...
Lower Breast Cancer Risk with Fish Intake
A case-controlled study finds significant associations between the amount of fish and polyunsaturated fatty acids in the diet, and the risk of getting breast cancer This October for Breast Cancer Prevention Month, GrassrootsHealth has...
The Importance of Omega-3 and Omega-6 Fatty Acids For Health
The difference between Omega-3 and Omega-6 fatty acids, how they affect human health, and how to balance them In previous posts, we have reported on studies that demonstrate higher intake of omega-3 fatty acids...
Higher Levels of Omega-3 Fatty Acids Shown to Reduce Risk of Breast Cancer
Reducing inflammation with omega-3s may help prevent breast cancer This October for Breast Cancer Prevention Month, GrassrootsHealth has focused on the importance of nutrient intake and levels for overall cancer prevention and survival. Many...
What is the relationship between Omega-3 Index and Omega-6 to Omega-3 & AA to EPA Ratios?
Omega-3 fatty acids are a healthy type of fat that comes in multiple forms. Long-chain omega-3s, primarily EPA and DHA which are found in fish and shellfish, have been linked to numerous health benefits....
How to Improve Your AA:EPA and Omega-6:Omega-3 Ratios
In previous posts, we have discussed what optimal omega-3 levels are by looking at the Omega-3 Index, and how to improve your Omega-3 Index. While the Omega-3 Index is often considered the most important...
Science Speaks: Why should I test my omega-3 levels?
Some may be wondering why it’s important to test omega-3 levels. In this blog, we talk about what omega-3s are, why they are important, and the importance of testing your omega-3 levels. What are...