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Evidence on Omega-3s and Depression

Major Depressive Disorder (MDD) is a serious mental health issue that affects an estimated 7% of American adults every year, and it is a leading cause of disability world-wide. Previously, we have discussed the...

ADHD Symptoms Improved with Omega-3s

According to the Centers for Disease Control and Prevention (CDC), in 2016, approximately 9.4% of children ages 2-17 in the United States (about 6.1 million) had received a diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD) at...

Mental Health, Inflammation, and Vitamin D

Chronic, low-level inflammation has been linked to a number of chronic diseases including cardiovascular disease, dementia, and diabetes. The higher the inflammation levels, the higher the risk of developing chronic disease. Multiple studies have...