From serotonin and endorphins to circadian rhythm regulation and emotional resilience, sunlight plays a far greater role in mental wellbeing than many people realize Key Points While getting enough vitamin D key to maintaining...
A lack of sunshine exposure can lead to decreased health and an increased risk of many diseases, also known as “Sunshine Deficiency” diseases Key Points 340,000 deaths per year in the United States and...
Optimizing your vitamin D level may be the easiest, safest, cheapest, and most effective way to improve your health. Amanda’s story is one of many examples… Key Points Amanda Bourbonnais began supplementing with high...
Symptoms of low magnesium range from increased nervous system strain, reduced sleep quality, and lowered stress resilience to increased physical comfort – symptoms often attributed to other causes. Key Points Magnesium shortfalls develop gradually...
Take Charge of Your Mental Health: Testing and Personalizing Omega-3 Support Key Points Not all omega-3s are equal: EPA shows stronger benefits for mood than DHA, especially in depression. Measurement matters: The omega-3 index...
A new RCT demonstrates that correcting vitamin D deficiency can significantly improve mental health outcomes while simultaneously reducing cardiovascular risk factors Key Points In a randomized, placebo-controlled clinical trial of adults with major depressive...
Key Points Vitamin D and stress hormones — Vitamin D helps regulate the hypothalamic-pituitary-adrenal (HPA) axis and cortisol, the body’s primary stress hormone. Deficiency and mental health — Low vitamin D status is consistently...
Summarizing the most relevant new research on vitamin D, omega-3s, sunshine and more to keep you informed with evidence-based insights. Key Points 60 men with bipolar disorder took part in an 8-week trial They...
New Insights from Dr. Coimbra on Neurotoxicity, Vitamin D, and Silica Detox for Autism Spectrum Disorders Key Points Dr. Coimbra covers a wide range of topics during the following featured interview. Here are just...
Check out the latest research on why getting sensible sun exposure and avoiding low vitamin D levels are each important for mental and emotional wellbeing Key Points While getting enough vitamin D key to...