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Help Reduce SAD this Winter

In many areas of the northern hemisphere, we are now faced with darker, longer days, little sunshine. For some people, this leads to a serious bout with Seasonal Affective Disorder (SAD). There are two...

Evidence on Omega-3s and Depression

Major Depressive Disorder (MDD) is a serious mental health issue that affects an estimated 7% of American adults every year, and it is a leading cause of disability world-wide. Previously, we have discussed the...

ADHD Symptoms Improved with Omega-3s

According to the Centers for Disease Control and Prevention (CDC), in 2016, approximately 9.4% of children ages 2-17 in the United States (about 6.1 million) had received a diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD) at...