Glutathione levels can directly affect vitamin D status, similar to magnesium. Unfortunately, many things deplete our bodies of glutathione – here’s how to help improve glutathione production to positively affect our health as well...
Some of the most compelling evidence of the need for a minimum vitamin D level of 40 ng/ml (100 nmol/L)… How fulfilling the unique need for vitamin D during pregnancy can impact prenatal, newborn...
Now with a new infographic to share! Here are the most important co-nutrients to support our body’s use of vitamin D (and vice versa) Key Points Several key nutrients are especially important to get...
Study finds BMI, fat mass, and risk of metabolic syndrome decreased with increasing serum magnesium levels Key Points Magnesium deficiency has been shown to contribute to many disease conditions, including obesity, cardiovascular diseases, diabetes...
You’ve just received your omega-3 results – now what? Here are some tips on what to do with your omega-3 results and how to choose the supplements best for you… Measuring your omega-3 status...
Learn and share how certain nutrients, especially vitamin D, can influence thyroid function and health this January, for Thyroid Awareness Month! Key Points Nutrients such as iodine, selenium, zinc, B-vitamins, vitamin D, vitamin A...
You’ve got your result, but now what? Use this information to help guide you through your next steps to achieving and maintaining your target vitamin D level. In our previous post, we focused on...
These markers can be utilized for achieving and maintaining better health. Measure them to know your status today, and learn what steps to take to improve them, and your health, this year! It’s the...
Help fight vitamin D misinformation and the harm that can result from articles such as the recent Forbes piece “No, You Still Don’t Need Vitamin D Supplements!” Several participants have emailed us since Forbes...
The GrassrootsHealth panel of scientists recommends a vitamin D level between 40-60 ng/ml; what happens when higher levels are maintained? Bob is a long-time participant in the GrassrootsHealth D*action project who recently emailed to...
