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Top 5 Health Benefits of Omega-3s

Video Friday: The top 5 scientifically proven benefits of omega-3 fatty acids, and how to make sure you are getting enough It’s Video Friday! Today’s video is presented by AuthorityNutrition.com, and covers the top...

Today is the First Global Omega-3 Day!

03-03 established as Global Omega-3 Day to focus attention on the importance of omega-3s for our health Today, March 3rd, 2021, marks the very first Global Omega-3 Day, initiated by the Global Organization for...

The BIG Mistake by the IOM

Video Friday: The math and science used to determine recommended vitamin D serum levels and supplementation amounts, and where the IOM got it wrong It’s Video Friday! Today’s video titled What Serum Level Should...

14 Signs of Vitamin D Deficiency

Video Friday: How your body might be telling you it needs more vitamin D It’s Video Friday! Today’s video discusses several signs that someone may be experiencing if they have a vitamin D deficiency....