Indoor UV devices are artificial sunlight options that can provide a wide spectrum of sunshine health benefits from UVA, UVB, visible light, red light and infrared waves Key Points If outdoor sunshine in any...
Depending on the circumstances, the body naturally produces enough vitamin D from sunshine to reach levels of 40-60 ng/ml (100-150 nmol/L) – how are you utilizing the sun for vitamin D production? Key Points...
There are a lot of benefits derived from sun exposure, and if used correctly, sunshine can greatly improve our health. Here’s how to develop a healthy, personalized relationship with the sun! Key Points Exposure...
Regular, moderate sunshine exposure and higher levels of vitamin D are shown to decrease (not increase) the risk of melanoma, which is now being overdiagnosed Key Points Though painful sunburns before the age of...
The sun provides so much for our health, its full benefits cannot be replaced by a vitamin D supplement. Introducing Sunshine Month 2022! Here is what you will learn this May… Key Points Many...
A review outlines the research on vitamin D and reproductive health among both men and women with or without PCOS Key Points Vitamin D levels in the range of 40-60 ng/ml (100-150 nmol/L) have...
A randomized controlled trial demonstrates effectiveness and safety of vitamin D supplementation against SARS-CoV-2 infection Key Points A new double-blind, randomized controlled trial found that participants taking vitamin D had a 77% reduced risk of...
Video Friday: The UK Government says “We want to improve Vitamin D levels in the public”! Key Points The Secretary of Health in the UK launched a call for evidence to improve vitamin D...
Magnesium may help manage the effects of COVID-19 disease during and after infection through its antioxidant, anti-inflammatory and immune regulating actions Key Points Studies have demonstrated an association between low magnesium intake and levels...
Black Maternal Health Week – A greatest impact on maternal and infant health could be made simply by addressing vitamin D deficiency among Blacks! Key Points Approximately 68% of Black women have vitamin D...