Deficiency Signs and Symptoms, and Why Now Is the Time to Test Key Points Vitamin D levels typically reach their lowest point of the year during late winter and early spring due to months...
New study finds nearly two thirds of collegiate athletes low on vitamin D, with a 13% increased risk of injury for every 5 ng/ml decrease in vitamin D level Key Points Vitamin D insufficiency...
Optimizing your vitamin D level may be the easiest, safest, cheapest, and most effective way to improve your health. Amanda’s story is one of many examples… Key Points Amanda Bourbonnais began supplementing with high...
Vitamin D needs are highly individual, and achieving optimal levels can result in whole-body health benefits Key Points Vitamin D status must be measured, not guessed. Blood levels of 25-hydroxyvitamin D , not supplement...
A Statistical Oversight with Global Health Consequences Key Points The official vitamin D RDA (600 IU/day in the U.S. and 400 IU/day in the UK) is far too low. A statistical error, confusing population...
Take Charge of Your Mental Health: Testing and Personalizing Omega-3 Support Key Points Not all omega-3s are equal: EPA shows stronger benefits for mood than DHA, especially in depression. Measurement matters: The omega-3 index...
… And the Importance of Measuring Blood Levels Key Points Adequate vitamin D supports muscle strength and growth by regulating muscle protein synthesis, fast-twitch muscle fibers, and neuromuscular coordination. Vitamin D helps regulate body...
Measuring Vitamin D Levels is One of Several Key, Evidence-Based Tests for Improving Cardiovascular Health Key Points Vitamin D plays a direct role in cardiovascular biology, influencing inflammation, vascular function, blood pressure regulation, and...
New Study Concludes: Checking and fixing vitamin D levels may help those who are at risk of getting type 2 diabetes delay or avoid getting it Key Points Diabetes and prediabetes are widespread in...
Dietary changes based on this simple blood test can help ease joint discomfort and pain Key Points Joint discomfort often comes on gradually and is linked to chronic, low-grade inflammation. Omega-3s EPA and DHA...