Getting enough magnesium can make a difference in how vitamin D affects certain health outcomes Key Points Magnesium is an important co-nutrient for vitamin D, and is needed to help vitamin D carry out...
Studies indicate that having higher levels of vitamin D and getting more magnesium may increase hemoglobin levels and decrease the risk of anemia Key Points Anemia (low levels of hemoglobin in the blood) affects more...
Video Friday: How can you know that you are getting enough of both vitamins D and K? Dr. Susan Brown, expert in bone health, explains in today’s featured video Key Points Vitamin D intake...
Study demonstrates beneficial effects of melatonin and magnesium co-supplementation on total testosterone, metabolic parameters, and sleep quality for women with PCOS Key Points Polycystic ovary syndrome (PCOS) is associated with endocrine and metabolic abnormalities,...
A study on migraines concludes that increased intake and blood levels of omega-3 fatty acids may help reduce headaches for migraine sufferers Key Points Nutrients such as magnesium, vitamin D, and omega-3s have been...
Today, September 10, is World Suicide Prevention Day – How could nutrients help? “One in every 100 deaths worldwide is the result of suicide.” World Suicide Prevention Day is observed on September 10th to...
Alcohol intake can present an issue for several nutrients, with magnesium, vitamin D and certain B vitamins among those affected Last week, we covered a list of medications that have a potential affect on...
Studies find benefit of vitamin D and several other key nutrients in sleep regulation and quality of sleep How well we sleep can directly affect our overall health, and a consistent lack of sleep...
An estimated 42% of young adults have ongoing magnesium deficiency, which could lead to several health complaints Magnesium is the fourth most abundant mineral in the human body. It is involved in over 300...
Observations from recent studies cause concern for those with high triglycerides and at risk for cardiovascular disease Atrial fibrillation (also called Afib or AF), is an irregular, often rapid heart rate that can cause...