Video Friday: Melatonin is a powerful antioxidant with many health benefits. Learn how you can trigger your cells to make their own melatonin… Key Points Melatonin has been shown to have antioxidant and anticancer...
Video Friday: Studies suggest getting enough B vitamins can help prevent brain atrophy, dementia, and Alzheimer’s Disease, especially among those with high homocysteine levels Key Points Certain nutrients can have a protective role on...
PLUS “10 Things You Probably Didn’t Know About Periodontal Disease” Key Points Periodontitis is a common gum disease that affects 50-70% of American adults and can lead to tooth loss The health of the...
An estimated 42% of young adults have ongoing magnesium deficiency, which could lead to several health complaints Magnesium is the fourth most abundant mineral in the human body. It is involved in over 300...
Research is now showing evidence that both DHA and EPA have unique benefits to our health Healthy omega-3 levels, defined as an Omega-3 Index of at least 8%, have been associated with heart health,...
CRP, a biomarker for inflammation linked to many diseases, can be greatly influenced by nutrients including vitamin D, omega-3s, and magnesium Chronic, low-level inflammation has been linked to a number of chronic diseases ranging...
Review: Sunshine has many benefits for human health, and a deficiency in sunshine can lead to disease While 2021’s Sunshine Month may be coming to a close, the information covered remains essential year-round to...
Individuals hospitalized for cardiovascular and cerebrovascular events were more likely to have poor outcomes if vitamin D deficient According to the World Health Organization, close to 18 million people worldwide die each year from...
At least half do not get enough of this important vitamin D co-nutrient, which is critical to the production and utilization of energy and is important for every cell and pathway in the body...
What is Vitamin D Good For? (Part 2: The Brain & Nervous System) – Vitamin D is needed by virtually every cell in the body, and is essential for hundreds of processes each and...