Video Friday: Researchers discover a protective effect of omega-3 supplementation against the loss of smell – could it also be helpful for loss of smell due to COVID-19?
It’s Video Friday! Today’s video is another by Dr. Susan Brown of Better Bones, introducing a very interesting topic – that omega-3 fats from fish oils can have a profound effect on the loss of smell, new research shows!
Please take a moment to watch and share the video along with our detailed information below.
Watch the Video
After watching the video, be sure to make note of our added details below.
Omega-3 fats from fish oils can have a profound effect on loss of smell, new research shows!
Here is a quick summary of what this video discusses, along with additional information and details about omega-3s:
- Omega-3s in fish oils have been shown to benefit cardiovascular health, immune health, bone health, are anti-inflammatory, and especially benefit brain health. New research shows they may even help with sense of smell.
- Approximately 8% of the brain’s weight is comprised of omega-3 fatty acids. Omega-3s help with key brain functions such as electrochemical transmission and signal reception, protect from oxidative stress, inflammation, and cumulative destruction. EPA and DHA especially are known to play a key role in several aspects of brain health, including mechanisms involved in memory and cognition.
- The amount of omega-3s present in your brain could mean the difference between whether you succumb to injury or ward off the inflammation or attack. An example can be seen in a new study published by Yan et al. on omega-3 supplementation and recovery from loss of smell.
- The randomized controlled trial by Yan et al. involved patients undergoing surgery to remove a tumor at the base of the spine, which often resulted in a loss of or greatly reduced sense of smell. Those who were given omega-3 supplementation (about 1,000 mg EPA+DHA) were found to be much less likely to lose their sense of smell after surgery.
- The results of this study led researchers to question whether omega-3s could also help with the loss of smell associated with COVID-19. A new study, now in progress, is giving fish oils to COVID-19 patients, to provide an answer to this question. Stay tuned for the results!
How do You Know if You Are Getting Enough Omega-3s?
The Omega-3 Index test is considered the biomarker of choice for evaluating an individual’s omega-3 status. You can add an Omega-3 Index test to any of your at-home blood spot tests offered by GrassrootsHealth. After you test and receive your results, we encourage you to use the Omega-3 Calculator to determine an estimated amount of how much more EPA+DHA you will need to reach 8% (or other desired goal). EPA+DHA is found in fish and many omega-3 supplements, but be sure you check how much EPA+DHA is in the specific types of fish you eat and the omega-3 supplements you take to determine how much of each you may need to consume.
Vitamin D is Important as Well
By joining the GrassrootsHealth projects, you are not only contributing valuable information to our study, but you are also gaining knowledge about how you could improve your own health through measuring and tracking your nutrient status, and educating yourself on how to improve it. Do you know what your status of vitamin D, omega-3s, and other essential nutrients is? Could your levels be improved? Test now to find out!
We now have a NEW GIFTING SERVICE that allows you to quickly send ‘Gift Cards’ to friends, family and coworkers who you consider might need immediate access to testing, and to Claim the Joy of Your Health TODAY. Give the gift today!
What does the Research Say about Vitamin D & COVID-19?
It’s TIME to start saving lives! If you can help PREVENT the majority of the death, it’s time! What’s it costing you/us not to take action NOW?
There is much published research that supports a clear link between vitamin D and COVID-19 showing that higher vitamin D levels are related to:
Be sure to educate yourself on the benefits and importance of vitamin D for immune health, and take steps to ensure you and your loved ones are getting enough.
You can review all of the COVID-19 and immune health information we have shared on this page.
What Does it Take YOU to Get Your D to 40 ng/ml (100 nmol/L)?Did you know your health could be greatly affected by making sure you have a vitamin D level of at least 40 ng/ml (100 nmol/L)? Help us help you.
STEP 1 - Do you know what your vitamin D level is? If not, be sure to test today to find out.
STEP 2 – Determine your target level. Are you at your target level? Experts recommend a level of at least 40-60 ng/ml (100-150 nmol/L).
STEP 3 – Need to boost your level? Use the D*calculator to see how much vitamin D it may take to reach your target. Opt for the Loading Dose for a quicker boost.
STEP 4 – Optimize how your body absorbs and utilizes vitamin D with co-nutrients and these simple steps.
STEP 5 – Re-Test! This is an important step to make sure you have reached your target level, and to ensure you are not taking too much! Re-testing after 3-4 months is recommended.
STEP 6 – Adjust, Repeat…
Give your immune system the nutrients it needs to support a healthy you and protect yourself from unnecessary diseases, especially COVID-19.
The first Randomized Controlled Trial on vitamin D and COVID-19 has shown a 96% lower risk of ICU admission for those receiving vitamin D (as 25(OH)D to quickly boost vitamin D blood levels) along with the standard treatment, compared to those receiving standard treatment alone.
These results support many previous observational studies showing a relationship between vitamin D levels and intake and COVID-19 severity.
GrassrootsHealth Nutrient Research Institute has launched the new Immune Boost project with the use of our myData-myAnswers nutrient health system that nearly 15,000 people are already using for their health. Specific markers that influence immune health are suggested for testing as part of this project including:
- Vitamin D
- Omega-3 Index
- Essential elements magnesium, selenium, and zinc
Our goal is to demonstrate how one can use the Nutrient Research Model established by Dr. Robert Heaney to show the effect of vitamin D serum levels of at least 40 ng/ml (100 nmol/L) on risk reduction for all ethnicities in the population. Status and intake of other nutrients will also be analyzed for any type of relationship to immune status and symptom severity. Join the project today!
Please let us know if you're interested in helping sponsor this project.
Through GrassrootsHealth Nutrient Research Institute, you can also test your essential elements magnesium, copper, zinc and selenium, toxins such as lead, mercury and cadmium, as well as your omega-3 levels, inflammation levels and thyroid stimulating hormone (TSH) level. Find out your levels today! Log on to the test selection page (click the link below) to get your tests and see for yourself if your levels can be improved.
Make sure you track your results before and after, about every 6 months!
How can I track my nutrient intake and levels over time?
To help you track your supplement use and nutrient levels, GrassrootsHealth has created the Personal Health Nutrient Decision System called
For each specific supplement, you can track what days you take it, how much, and many other details. This will help you know your true supplemental intake and what patterns of use work for you to reach and maintain optimum nutrient levels. Check it out today!