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Fibromyalgia and Other ‘Catch-All’ Diseases

Introducing GrassrootsHealth Participant Eva Cardoza King My name is Eva Cardoza King. I have been married for 33 years and have two beautiful grown daughters and two beautiful grandchildren. I live in the Sierra Foothills...

Could Vitamin D Prevent a Flu Epidemic?

February 8, 2018 According to the Centers for Disease Control and Prevention (CDC) estimates, this winter’s flu season is on track to be worse than that of the 2014-2015 season when 34 million Americans...

Overcoming MS with Vitamin D

First published March 2016 Tell us a little bit about yourself: My name is Ana Claudia, and I’m 47 years old. I’m from Brazil but I have lived in the US for the past...

Vitamin D Hacking Using Science

Why is vitamin D important? GrassroosHealth summarized many different research papers into one chart in order to explain why vitamin D levels are critical to disease prevention: What? How do I read this? GrassrootsHealth...

Omega-3s Could Lessen Depression

There are over 23,000 published research papers supporting the positive health benefits of omega-3 fatty acids. This article will focus on some of the research around brain health, specifically depression. As we continue to...

Explanation of Current US RDA for Vitamin D

What is an RDA? Who sets the standards? The National Academy of Sciences (NAS) is a private, non-profit institution comprised of scholars in various scientific fields, most of whom donate their time. It was...