Unique Individuals Deserve Unique Health Approaches

GrassrootsHealth Nutrient Research Institute was invited to create an information piece for the USA Today March 26th focus Future of Personal Health View the Digital Version Here Download the full PDF Here Download the...

Protocol for Immune System Boost to Help Yourself and Others Have the Best Chance to Stay Healthy

Today’s post will summarize how you can help improve immune health for yourself and those around you, by taking the following actions NOW: 1. Get your vitamin D levels up to at least 40...

How can I help with coronavirus?

What can you do, right now, to help protect yourself and those around you from COVID-19 and the severity of its symptoms? One action anyone can take now is paying attention to their vitamin...

Vitamin D and Incidence of Flu – Information You Should Know

With the immune system as a central focus during the recent weeks, GrassrootsHealth has shared several posts about the essential role of vitamin D in immune functioning. Vitamin D has also been in the...

Postmenopausal Women with Lower Vitamin D are More Likely to Have Coronary Artery Disease

Cardiovascular diseases, such as high blood pressure, coronary artery disease (CAD), peripheral arterial disease, and arrhythmias, are considered underlying health conditions that may have an effect on how well the body is able to...

Severe Anxiety Improved with Magnesium plus Vitamin B6

Magnesium is a mineral essential for many functions within the body. Magnesium is the second most prevalent cation within our cells, and is involved in 700-800 different enzyme systems, including protein synthesis, energy metabolism,...

Do Fish Oils Increase Risk of Bleeding?

GrassrootsHealth recently posted an updated analysis of how much EPA and DHA are needed on a daily basis for most to achieve the recommended minimum Omega-3 Index of 8%. This analysis showed that almost...

Vitamin D Supplementation Could Prevent and Treat Influenza, Coronavirus, and Pneumonia Infections

GrassrootsHealth, in collaboration with D*action Scientist Panel Member Dr. William Grant and others, have published a paper titled Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths. Click...

Fewer Respiratory Tract Infections in Infants with Daily Supplementation of Vitamin D

Respiratory tract infections (RTIs) such as colds, flu, bronchitis, and pneumonia, are the leading cause of death and a major cause of hospitalizations in children under 5 years old. RTIs are especially prevalent and...

Does your weight affect how much Omega-3 you need?

In a previous blog, we assessed the EPA+DHA intake requirement to achieve an Omega-3 Index of 8% or higher, the optimal level for health, and found that among participants who reported no fatty fish...