Published on April 1, 2020

Today’s post will summarize how you can help improve immune health for yourself and those around you, by taking the following actions NOW:

1. Get your vitamin D levels up to at least 40 ng/ml – do this for you, your family, your friends

2. Support your immune system with other essential nutrients and lifestyle habits

3. Share this important information with your friends, co-workers, health care providers

4. Donate to GrassrootsHealth

As part of our continued efforts to help with the situation, we’re seeking donations to help make vitamin D tests available for free or a reduced cost for those who cannot otherwise afford one. Your continued support also helps us in reaching others through our research, education, data analysis, and publications.

Donate today!

How Can You Use this Information for YOUR Health?

Having and maintaining healthy vitamin D and other nutrient levels can help improve your health now and for your future. Measuring is the only way to make sure you are getting enough!

STEP 1 Order your at-home blood spot test kit to measure vitamin D and other nutrients of concern to you, such as omega-3s, magnesium, essential and toxic elements (zinc, copper, selenium, lead, cadmium, mercury); include hsCRP as a marker of inflammation or HbA1c for blood sugar health

STEP 2 Answer the online questionnaire as part of the GrassrootsHealth study

STEP 3 Using our educational materials and tools (such as our dose calculators), assess your results to determine if you are in your desired target range or if actions should be taken to get there

STEP 4 After 3-6 months of implementing your changes, re-test to see if you have achieved your target level(s)

Enroll in D*action and Build Your Custom Test Kit!

Memorial Day Sale! Save 15% off orders of $100 or more with code MEMORIAL24. Not valid on the T1D Prevention Test Kit. Sale ends 5/28/24 at 11:59pm PST.