Published on February 5, 2021
Video Friday: How your body might be telling you it needs more vitamin D
It’s Video Friday! Today’s video discusses several signs that someone may be experiencing if they have a vitamin D deficiency. Vitamin D deficiency is a major health issue, with almost 90% of the population having levels below the scientists’ recommended 40-60 ng/ml (100-150 nmol/L) blood level.
Please take a moment to watch and share the video along with our detailed information below.
Watch the Video
After watching the video, be sure to make note of our added details below!
How the Body Might be Saying it Needs More Vitamin D
Here is a quick summary of what this video discusses, along with additional information and details about vitamin D:
- Vitamin D deficiency is a major public health concern. Each individual can only produce enough vitamin D if getting enough sunlight or getting enough vitamin D from a dietary/supplement form.
- It is difficult to get the vitamin D you need from diet alone, and the current recommendations for vitamin D supplementation are too low for the majority of the population.
The 14 signs of vitamin D deficiency discussed in the video are:
- Aching muscles (as vitamin D is necessary for muscle function and strength)
- Painful bones (vitamin D is essential to proper bone health and bone tissue replacement; deficiency can result in rickets, osteomalacia, and osteoporosis)
- Fatigue (such as feeling tired and sluggish)
- Reduced Endurance (vitamin D is essential for optimal athletic performance)
- Low Moods (vitamin D plays important roles in brain health, generation of neurotransmitters, and deficiency has been linked to depression, anxiety, dementia and other cognitive disorders)
- Problems sleeping well
- Sweaty head (with an absence of sweat elsewhere)
- Losing hair (vitamin D has been shown to stimulate hair growth)
- Wounds heal slowly (vitamin D is important for rebuilding skin)
- Dizziness (vitamin D is thought to play a role in maintaining calcium balance in the ears)
- Heart problems (vitamin D deficiency is linked to increased risk of heart and cardiovascular diseases, such as high blood pressure and stroke)
- Excessive body weight (people with a higher BMI require more vitamin D)
- Recurring infections (vitamin D plays many key roles in immune system function)
- Reduced cognitive function (vitamin D has neuroprotective effects, is involved in the preservation of nerve function, and deficiency has been linked to cognitive diseases such as dementia)
Are You Getting Enough Vitamin D & Other Immune Boosting Nutrients?
By joining the GrassrootsHealth projects, you are not only contributing valuable information to our study, but you are also gaining knowledge about how you could improve your own health through measuring and tracking your nutrient status, and educating yourself on how to improve it. Do you know what your status of vitamin D, omega-3s, and other essential nutrients is? Could your levels be improved? Test now to find out!
We now have a NEW GIFTING SERVICE that allows you to quickly send ‘Gift Cards’ to friends, family and coworkers who you consider might need immediate access to testing, and to Claim the Joy of Your Health TODAY. Give the gift today!
What does the Research Say about Vitamin D & COVID-19?
It’s TIME to start saving lives! If you can help PREVENT the majority of the death, it’s time! What’s it costing you/us not to take action NOW?
There is much published research that supports a clear link between vitamin D and COVID-19 showing that higher vitamin D levels are related to:
Be sure to educate yourself on the benefits and importance of vitamin D for immune health, and take steps to ensure you and your loved ones are getting enough.
You can review all of the COVID-19 and immune health information we have shared on this page.
What Does it Take YOU to Get Your D to 40 ng/ml (100 nmol/L)?
Did you know your health could be greatly affected by making sure you have a vitamin D level of at least 40 ng/ml (100 nmol/L)? Help us help you.
STEP 1 - Do you know what your vitamin D level is? If not, be sure to test today to find out.
STEP 2 – Determine your target level. Are you at your target level? Experts recommend a level of at least 40-60 ng/ml (100-150 nmol/L).
STEP 3 – Need to boost your level? Use the D*calculator to see how much vitamin D it may take to reach your target. Opt for the Loading Dose for a quicker boost.
STEP 4 – Optimize how your body absorbs and utilizes vitamin D with co-nutrients and these simple steps.
STEP 5 – Re-Test! This is an important step to make sure you have reached your target level, and to ensure you are not taking too much! Re-testing after 3-4 months is recommended.
STEP 6 – Adjust, Repeat…
Give your immune system the nutrients it needs to support a healthy you and protect yourself from unnecessary diseases, especially COVID-19.
The first Randomized Controlled Trial on vitamin D and COVID-19 has shown a 96% lower risk of ICU admission for those receiving vitamin D (as 25(OH)D to quickly boost vitamin D blood levels) along with the standard treatment, compared to those receiving standard treatment alone.
These results support many previous observational studies showing a relationship between vitamin D levels and intake and COVID-19 severity.
GrassrootsHealth Nutrient Research Institute has launched the new Immune Boost project with the use of our myData-myAnswers nutrient health system that nearly 15,000 people are already using for their health. Specific markers that influence immune health are suggested for testing as part of this project including:
- Vitamin D
- Omega-3 Index
- Essential elements magnesium, selenium, and zinc
Our goal is to demonstrate how one can use the Nutrient Research Model established by Dr. Robert Heaney to show the effect of vitamin D serum levels of at least 40 ng/ml (100 nmol/L) on risk reduction for all ethnicities in the population. Status and intake of other nutrients will also be analyzed for any type of relationship to immune status and symptom severity. Join the project today!
Please let us know if you're interested in helping sponsor this project.
Through GrassrootsHealth Nutrient Research Institute, you can also test your essential elements magnesium, copper, zinc and selenium, toxins such as lead, mercury and cadmium, as well as your omega-3 levels, inflammation levels and thyroid stimulating hormone (TSH) level. Find out your levels today! Log on to the test selection page (click the link below) to get your tests and see for yourself if your levels can be improved.
Make sure you track your results before and after, about every 6 months!
How can I track my nutrient intake and levels over time?
To help you track your supplement use and nutrient levels, GrassrootsHealth has created the Personal Health Nutrient Decision System called
For each specific supplement, you can track what days you take it, how much, and many other details. This will help you know your true supplemental intake and what patterns of use work for you to reach and maintain optimum nutrient levels. Check it out today!