Help protect your DNA and improve its utilization by ensuring adequate concentrations of vitamin D, magnesium and omega 3s Key Points Nutritional genomics, also known as nutrigenomics, is a growing field of research on...
Research is now showing evidence that both DHA and EPA have unique benefits to our health Key Points Much of what you hear about the health effects of omega-3 fatty acids is as a...
Dr. Richard Cheng dives into how Orthomolecular Medicine can help reverse disease, and other studies show how different diets can affect health outcomes Key Points Certain foods are known to contribute to inflammation, especially...
Colds, flu, and other respiratory illnesses abound this time of year – learn which nutrient deficiencies can hinder the immune response and how much of each might be needed to decrease susceptibility to illness...
Prof. Sunil Wimalawansa elaborates on calculating the correct amount of vitamin D to take and when certain forms of supplementation should be considered (Interview Series Part 4) A 5-Part Interview Series with Dr. Sunil...
Check out these videos created from an interview with Dr. Patrick McCullough on topics from the IOM recommendations, to clinical experiences with autoimmune diseases and vitamin D, and vitamin D safety and toxicity Key...
Those taking the Veg Pledge should be mindful of several nutrient deficiencies common for vegetarians and vegans – of particular concern is vitamin D deficiency, even among those taking supplements Key Points Research has...
A 2023 meta-analysis of 14 randomized controlled trials reveals daily vitamin D supplementation has a significant benefit on cancer mortality but bolus dosing does not Key Points A recent mega-analysis found that daily dosing with...
Excess omega-6 intake can contribute to chronic inflammation or an Omega-3 Index that does not increase as expected – here’s what you can do to address both Key Points According to experts, the optimal,...
Have you taken advantage of the home blood spot test to measure your omega-3 status through GrassrootsHealth? Do you know what steps you want to take after receiving your results? Do you know...