Newsletter
...affect your health… How could your Omega-3 Index level affect your health as well? Find out by joining D*action+Omega-3 to test your D and Omega-3 Index levels. Keywords: D*action+Omega-3, Omega-3...
Two Nutrients Proven to Stop Your Brain Shrinking
...high dose B vitamin supplement and an omega-3 fish oil capsule. This could save some 70,000 people a year in the UK from developing dementia. Currently, about 600 people are...
Omega-3 Blood Test can help Predict Your Cognitive Ability, Dementia Risk, Brain Size, and Intelligence
...400,000 people and our goal is now to track people’s blood levels of omega-3 with cognitive function to work out exactly what the optimal intake of omega-3 for brain health...
How to Improve Your AA:EPA and Omega-6:Omega-3 Ratios
In previous posts, we have discussed what optimal omega-3 levels are by looking at the Omega-3 Index, and how to improve your Omega-3 Index. While the Omega-3 Index is often...
Omega-3s Help Maintain Muscle Function and Strength with Aging
...improvement of lower body strength (without residual exercise training; p<0.001) improved performance in the timed up and go test (reduced time; p<0.001) improved performance in the 30 second sit-to-stand test...
Omega-3 Fatty Acids and COVID-19
...the body. Along with the Omega-6:Omega-3 Ratio and the AA:EPA Ratio tests, you can get a clear picture of your omega fatty acid status. Are you getting enough omega-3s to...
Decrease Your Risk of Breast Cancer with Omega-3s
...category of omega-3. If risk was the same in the highest vs. lowest category of omega-3, the relative risk was 1.0. How do you read this chart? The purpose of...
How to Achieve and Maintain Healthy Omega-3 Levels
...Omega-3 Index of 8% or higher; 27% had an index between 6.0% and 7.9%, 45% had an index between 4.0% and 5.9%, and 10% had an index less than 4%....
Official Government Recommendation for Omega-3 Supplementation in Pregnancy
...the mean gestational age by nearly two weeks (p=0.01) and a significant increase in the mean birth weight by 122 g (p=0.001). A Low Omega-3 Index Is a Risk Factor...
Nutrients to Support Your DNA for Optimal Function and Longevity
...for vitamin D between 40-60 ng/ml Dr. Patrick recommends starting with 4000 IU vitamin D per day followed by testing the blood level after supplementing to make sure the dose...