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Can Omega-3s and Exercise Help Relieve Period Pain?

New research finds that combining omega-3 fatty acids with aerobic exercise significantly reduces menstrual pain and inflammation in young women—with no side effects. Key Points Dual approach works best: Omega-3s and aerobic exercise each...

This Is Personal…

For Every Mother, Father, and Child Key Points Jen Aliano, Director of GrassrootsHealth, shares her personal story of preterm labor, birth and neonatal complications, likely linked to unrecognized vitamin D deficiency, highlighting a preventable...