Tips for safely utilizing sun exposure to produce vitamin D, how vitamin D made in your skin provides additional benefits beyond vitamin D supplements, plus several myths about sunshine and vitamin D Key Points...
An Inspiring Journey to Advance Vitamin D Education Worldwide, by Jen Aliano, Executive Director, GrassrootsHealth Key Points GrassrootsHealth was honored on the international stage as Executive Director Jen Aliano traveled to China to keynote...
A new study strongly supports the idea that optimizing vitamin D status may be an important part of managing inflammatory bowel disease Key Points Weekly vitamin D significantly improved symptoms and inflammation markers in...
How one advocate transformed her personal health and is now helping thousands of others optimize vitamin D for better living. Key Points Vitamin D deficiency is a global health issue “Sufficient” levels are often...
Could limiting vitamin D recommendations unintentionally limit the full spectrum of its health benefits? Key Points Optimal vitamin D levels may extend beyond the recommended 40–60 ng/mL range, with emerging evidence supporting a broader...
A new meta-analysis explains how optimizing omega-3 status can reduce inflammation, speed recovery, and enhance your body’s adaptation to exercise Key Points Recovery from exercise is not just mechanical but biochemical, influenced by nutrients...
Higher incidence of multiple chronic diseases among those with lower vitamin D levels and higher vitamin A levels. Key Points Vitamin D insufficiency was widespread and significantly associated with osteoporosis, hypertension, and coronary artery...
11 Key Factors That Influence Your Vitamin D Levels Key Points Vitamin D deficiency risk varies widely between individuals due to differences in sun exposure, lifestyle, biology, and overall health status. Certain factors—including limited...
Learn more about exactly how vitamin D affects our immune cells and their response to infection Key Points Vitamin D plays a central role in immune defense by activating genes that enable immune cells...
Deficiency Signs and Symptoms, and Why Now Is the Time to Test Key Points Vitamin D levels typically reach their lowest point of the year during late winter and early spring due to months...