Could limiting vitamin D recommendations unintentionally limit the full spectrum of its health benefits? Key Points Optimal vitamin D levels may extend beyond the recommended 40–60 ng/mL range, with emerging evidence supporting a broader...
A new meta-analysis explains how optimizing omega-3 status can reduce inflammation, speed recovery, and enhance your body’s adaptation to exercise Key Points Recovery from exercise is not just mechanical but biochemical, influenced by nutrients...
Higher incidence of multiple chronic diseases among those with lower vitamin D levels and higher vitamin A levels. Key Points Vitamin D insufficiency was widespread and significantly associated with osteoporosis, hypertension, and coronary artery...
11 Key Factors That Influence Your Vitamin D Levels Key Points Vitamin D deficiency risk varies widely between individuals due to differences in sun exposure, lifestyle, biology, and overall health status. Certain factors—including limited...
Learn more about exactly how vitamin D affects our immune cells and their response to infection Key Points Vitamin D plays a central role in immune defense by activating genes that enable immune cells...
Deficiency Signs and Symptoms, and Why Now Is the Time to Test Key Points Vitamin D levels typically reach their lowest point of the year during late winter and early spring due to months...
New study finds nearly two thirds of collegiate athletes low on vitamin D, with a 13% increased risk of injury for every 5 ng/ml decrease in vitamin D level Key Points Vitamin D insufficiency...
A New Phase for GrassrootsHealth — Do You Know Someone Who Could Help Support Our Work? Key Points GrassrootsHealth is expanding its initiatives, including the updated CheckYourD platform, practitioner education programs, and new digital...
Optimizing your vitamin D level may be the easiest, safest, cheapest, and most effective way to improve your health. Amanda’s story is one of many examples… Key Points Amanda Bourbonnais began supplementing with high...
Your Genes, Your Nutrients, and Your Heart: How Nutrigenetics Is Reshaping Cardiovascular Health Key Points Vitamin D deficiency, obesity, and cardiovascular disease are deeply interconnected, meanwhile decades of research show that optimal vitamin D...