Participants often ask about details on how and when to change their vitamin D supplementation based on their vitamin D test results. “How much vitamin D should I take with a level of XX?”,...
Too much information It is hard to know what to do with nutrient related information these days. Is it correct? Would it help your health condition? With any nutrient, including vitamin D, you could...
Paper Review: Biological Effects of Sunlight, Ultraviolet Radiation, Visible Light, Infrared Radiation and Vitamin D for Health Michael F. Holick, PhD, MD Boston University Medical Center Anticancer Research March 2016 Read Paper History of...
Paper Review: Sunlight and Vitamin D: Necessary for Public Health A GrassrootsHealth Paper Published in the Journal of the American College of Nutrition June 22, 2015 Read Paper This paper was created from the...
Does your skin type determine how much sun is healthy for you? Is sun exposure individualized? Yes! Sun exposure is very individualized. In order to get sensible sun exposure you need to take into...
Sunshine is important for your health, but before you get sun rays you need to assess your current situation. We want to get sunshine and all its beneficial aspects, but we don’t want to...
History Try this experiment. Go to your medicine cabinet and pull out your vitamins. Read the small print. Do they make any health claims? For example, we have reported many times that vitamin D...
With approximately 1 preterm birth every 90 seconds in the US, it is time to act!
A new study with the Framingham Heart Study Offspring Cohort found that people with the highest Omega-3 Index levels had a lower risk of overall mortality compared to those with the lowest levels. In...
International Women’s Day is a global day of celebration for the achievements of women. In light of that, we want to celebrate the research and work of some very special women in the world...