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Did you know that anxiety is the most common mental illness in the United States, affecting approximately 18% of the population? And about half of those experiencing anxiety are also suffering from depression? The following infographic created by OmegaQuant is an illustration to show some of these statistics about anxiety and omega-3s.

Click to Enlarge & Print

What does the research say about how vitamin D & omega-3s affect anxiety and depression?

Grassroots Health has featured several studies with data showing a beneficial effect of both vitamin D and omega-3s on mental and emotional disorders, such as anxiety and depression. Our last post focused on Seasonal Affective Disorder (SAD) and the benefits that vitamin D and omega-3s may provide for people who suffer from it. However, vitamin D and omega-3s can have positive benefits for mental and emotional wellbeing throughout the year.

Better mental health with higher vitamin D levels

In October 2017, results were published from a study assessing the relationship between vitamin D levels and indicators of mental health such as depression, anxiety, and stress among 7,518 adult Canadians. All measured indicators of mental health (emotional health, self-perceived mental health, self-perceived general health, and self-perceived stress) were positively associated with higher vitamin D levels.

Mental Health, Inflammation, and Vitamin D

Mental disorders, such as depression, anxiety, substance abuse, and schizophrenia, have been associated with chronic inflammation as well as vitamin D deficiency. A meta analysis by Jamilian et al., published in the journal Progress in Neuropsychopharmacology & Biological Psychiatry, reviewed the research available on inflammation, mental health, and vitamin D in patients diagnosed with psychiatric disorders.

Omega-3 Effect on Depression Backed by Strongest Level of Evidence

The world’s largest review (called a meta-synthesis) of nutrient supplements and mental disorders published by Firth et al. examined 33 meta analyses of randomized controlled trials on dietary supplements and mental health. The analysis included data from 10,951 individuals with diagnoses such as depression, stress and anxiety, bipolar, personality disorder, schizophrenia, and attention-deficit/hyperactivity disorder (ADHD). The researchers looked at the potential benefits of specific nutrient supplements, including dosage, target symptoms, safety and tolerability, for each of the mood and mental disorders.

Don’t Forget about Magnesium and other Co-Factors!

Another paper, published in PLoS ONE by Pouteau et al., looked at individuals with moderate to severe stress to see how treatment with magnesium or magnesium plus vitamin B6 affected perceived stress levels. Since vitamin B6 has also shown anti-stress benefits, and it assists in the cellular uptake of magnesium, this study compared the effects of magnesium alone versus magnesium combined with B6 on stress.

Test to know your status of these essential nutrients to help protect your mental and emotional health

Make sure you know your Omega-3 Index (target of at least 8%) and your vitamin D level (target of 40-60 ng/ml or 100-150 nmol/L), and are taking daily steps to keep both within range. Find out your levels today! Log on to the test selection page (click the link below) to get your tests and see for yourself if your levels can be improved.

Make sure you track your results before and after, about every 6 months!

Click Here to Access the Test Page

How can I track my nutrient intake and levels over time?

To help you track your supplement use and nutrient levels, GrassrootsHealth has created an online tracking system called myData-myAnswers. For each specific supplement, you can track what days you take it, how much, and many other details. This will help you know your true supplemental intake and what patterns of use work for you to reach and maintain optimum nutrient levels. Check it out today!

Important Message

NEWS ALERT: States, Governments Acknowledge the Need for Vitamin D to Build the Immune System; Vitamin D*action has achieved a major milestone of ‘Moving Research into PRACTICE’!

EVERYONE needs to know about the benefits of vitamin D... We need your help to do this. Donating $25.00 today will positively affect millions of lives!

We will take this opportunity to use our extensive network to get pertinent information on vitamin D to the new US COVID Panel as well as local and state government representatives around the world.

Donate $25 today to help support this outreach effort (and, let us know if your employer could match the donations made by individuals from now until January 1, 2021!). You can also "text-to-give" by simply texting Daction to 44321.

Donations made through GiveLively are received in full by GrassrootsHealth.

What Does it Take YOU to Get Your D to 40 ng/ml (100 nmol/L)?

Did you know your health could be greatly affected by making sure you have a vitamin D level of at least 40 ng/ml (100 nmol/L)? Help us help you.

STEP 1 - Do you know what your vitamin D level is? If not, be sure to test today to find out.

STEP 2 – Determine your target level. Are you at your target level? Experts recommend a level of at least 40-60 ng/ml (100-150 nmol/L).

STEP 3 – Need to boost your level? Use the D*calculator to see how much vitamin D it may take to reach your target. Opt for the Loading Dose for a quicker boost.

STEP 4 – Optimize how your body absorbs and utilizes vitamin D with co-nutrients and these simple steps.

STEP 5 – Re-Test! This is an important step to make sure you have reached your target level, and to ensure you are not taking too much! Re-testing after 3-4 months is recommended.

STEP 6 – Adjust, Repeat…

Give your immune system the nutrients it needs to support a healthy you and protect yourself from unnecessary diseases, especially COVID-19.

NEWS ALERT

The first Randomized Controlled Trial on vitamin D and COVID-19 has shown a 96% lower risk of ICU admission for those receiving vitamin D (as 25(OH)D to quickly boost vitamin D blood levels) along with the standard treatment, compared to those receiving standard treatment alone.

These results support many previous observational studies showing a relationship between vitamin D levels and intake and COVID-19 severity.

Review the Latest Nutrient Research for COVID-19

GrassrootsHealth Nutrient Research Institute has launched the new Immune Boost project with the use of our myData-myAnswers nutrient health system that nearly 15,000 people are already using for their health. Specific markers that influence immune health are suggested for testing as part of this project including:

  • Vitamin D
  • Omega-3 Index
  • Essential elements magnesium, selenium, and zinc
  • hsCRP

Our goal is to demonstrate how one can use the Nutrient Research Model established by Dr. Robert Heaney to show the effect of vitamin D serum levels of at least 40 ng/ml (100 nmol/L) on risk reduction for all ethnicities in the population. Status and intake of other nutrients will also be analyzed for any type of relationship to immune status and symptom severity. Join the project today!

Please let us know if you're interested in helping sponsor this project.

CLICK HERE for updates and new information about the project.

Through GrassrootsHealth Nutrient Research Institute, you can also test your essential elements magnesium, copper, zinc and selenium, toxins such as lead, mercury and cadmium, as well as your omega-3 levels, inflammation levels and thyroid stimulating hormone (TSH) level. Find out your levels today! Log on to the test selection page (click the link below) to get your tests and see for yourself if your levels can be improved.

Make sure you track your results before and after, about every 6 months!

Click Here to Access the Test Page

How can I track my nutrient intake and levels over time?

To help you track your supplement use and nutrient levels, GrassrootsHealth has created the Personal Health Nutrient Decision System called

For each specific supplement, you can track what days you take it, how much, and many other details.  This will help you know your true supplemental intake and what patterns of use work for you to reach and maintain optimum nutrient levels. Check it out today!