The latest research on why getting sensible sunshine exposure is important for your mental and emotional wellbeing Key Points In addition to producing vitamin D, exposure to sunlight results in the release of other...
When used safely, indoor UV devices can provide many of the benefits provided by exposure to sunlight, an option for when the sun is not easily available Key Points Indoor UV devices are a...
Melanin, found in higher concentrations in darker skin and generated upon sunshine exposure, is one of the most protective molecules against UV damage Key Points In March 2023, Australia became the first country to...
A recent study clearly demonstrates a pattern of decline in vitamin D3 production in response to sun exposure with age Key Points In a 2020 study, 30 individuals of similar skin type were exposed...
Tips for safely incorporating sunshine exposure into your routine to produce vitamin D Key Points Developing a personalized plan that incorporates sunshine exposure into your regular routine to maximize the benefits and make vitamin...
The unique benefits of making vitamin D from sunshine and UVB exposure Key Points While the vitamin D3 molecule created in response to sunlight is the same as the molecule found in food and...
Wavelengths of Energy from Sunshine: UVB, UVA, Red, Near Infrared, Far Infrared, and Blue Light from sunshine all have unique health consequences Key Points There are several wavelengths of energy from sunshine that trigger...
Studies show how more sunshine in your life can help you live healthier, longer, and that avoiding sunshine could be the 4th major lifestyle factor leading for an early death Key Points Researchers discovered...
Celebrating Sunshine Month with a special promotion all month long, and the announcement of our new sunshine eBook! It is because of Sunshine Month that May is one of our favorite months at GrassrootsHealth....
Launching into May’s Sunshine Month – New, individualized recommendations are based on skin type, replacing the message of the last few decades which has shunned the sun, saying to cover up and beware of...