Maximize benefits and reduce harms of sun exposure by understanding your skin type and following evidence-based recommendations for an individualized approach to sun exposure and protection Key Points In March 2023, Australia became the...
Tips for safely utilizing sun exposure to produce vitamin D, how vitamin D made in your skin provides additional benefits beyond vitamin D supplements, plus several myths about sunshine and vitamin D Key Points...
Deficiency Signs and Symptoms, and Why Now Is the Time to Test Key Points Vitamin D levels typically reach their lowest point of the year during late winter and early spring due to months...
A Proud Sponsor of GrassrootsHealth and Vitamin D Awareness Month GrassrootsHealth is excited to feature Luma D Light™ by Lumanova as one of our November Sponsors for Vitamin D Awareness Month 2025. This innovative...
Save through this weekend on home test kit orders! Now is your chance to discover your end-of-summer vitamin D level! Many people assume that spending time in the summer sun automatically ensures healthy vitamin...
If given the chance, the body produces enough vitamin D from sunshine to reach levels of 40-60 ng/ml (100-150 nmol/L) or higher – could the body be ‘wrong’? Centuries ago, Hippocrates (now considered the...
The latest research shines a new light on the complex relationship between melatonin, mitochondria, sunshine and our microbiome Key Points Melatonin production is heavily influenced by exposure to light and exists in two main...
Several studies conclude that regular, sensible, non-burning sun exposure throughout the lifetime, and higher vitamin D levels, are healthy for the skin and related to decreased incidence of melanoma and increased melanoma survival rates...
Utilizing new and innovative products allows us to harness the power of specific wavelengths of sunlight to hone in on very specific health conditions Key Points With light therapy services on the rise, we...
The importance of following recommendations that emphasize an individualized approach to sun exposure and sun protection based on skin type to maximize benefits and reduce harms Key Points In March 2023, Australia became the...