82% of GrassrootsHealth participants have an Omega-3 Index level below the recommended 8% Healthy Omega-3 levels have been associated with heart health, a longer life, brain health, breast cancer, reduced inflammation, and even an...
What roles do omega-3s play in the immune response to viral infections, and could they help in the case of COVID-19? The past several months, we have talked a lot about how vitamin D...
Patients at high risk of ischemic events see 25% overall decreased risk among those taking 4g icosapent ethyl (E-EPA) per day Ischemic events, “ischemic” meaning blocked blood and oxygen, are health consequences having to...
Study finds the chances of early preterm birth and low birth weight are significantly associated with DHA intake, as well as maternal age and education Omega-3 fatty acids are essential to a healthy pregnancy...
Meta-analysis of nearly 6000 women shows omega-3 supplementation significantly decreases preterm birth, with a 58% decreased risk of early preterm delivery According to the March of Dimes, approximately 15 million babies around the world...
How to read a supplement label: Omega-3s In a previous post we discussed the importance of paying attention to the serving size and suggested directions for use to ensure that you get the nutrients...
A case-controlled study finds significant associations between the amount of fish and polyunsaturated fatty acids in the diet, and the risk of getting breast cancer This October for Breast Cancer Prevention Month, GrassrootsHealth has...
A meta-analysis of 40 randomized controlled trials shows supplementing with EPA and DHA can protect heart health and help prevent death due to cardiovascular disease Cardiovascular disease (CVD) is the leading cause of death...
The difference between Omega-3 and Omega-6 fatty acids, how they affect human health, and how to balance them In previous posts, we have reported on studies that demonstrate higher intake of omega-3 fatty acids...
Reducing inflammation with omega-3s may help prevent breast cancer This October for Breast Cancer Prevention Month, GrassrootsHealth has focused on the importance of nutrient intake and levels for overall cancer prevention and survival. Many...