Published on September 4, 2019

It’s a question we receive frequently – How can I get stronger bones? What can I do or take to improve my bone health? What do I need to do for better bones?

Our answer – check out BetterBones.com!

“The Natural Bone Health Expert”

Dr. Susan E. Brown, PhD, is known as the natural bone health expert, and is a long-time supporter of GrassrootsHealth and the efforts of our director, Carole Baggerly. Dr. Brown has been researching bone health for more than 20 years, and what she discovered inspired her to create “a comprehensive, whole-body approach to bone health.” In her blog, she discusses her approach with topics such as nutrition, exercise, osteopenia, osteoporosis, bone drugs, and natural therapies geared towards improving and supporting strong, healthy bones.

Bone Health on the Decline

Have you heard? The National Health and Nutrition Examination Survey (NHANES) began including bone mineral density measurements in 2005, and the most recent report shows a generalized decline in bone density for the United States population. To find out more, click over to the Better Bones blog.

Are you getting enough vitamin D?

Testing your vitamin D level regularly and taking daily steps to keep it at a target level of 40-60 ng/ml (100-150 nmol/L) is important for all stages of health. Find out your levels today! Log on to the shop (click the link below) to get your tests and see for yourself if your level can be improved.

Make sure you track your results before and after, about every 6 months!

Click Here to Access the Shop Page

How can I track my nutrient intake and levels over time?

To help you track your supplement use and nutrient levels, GrassrootsHealth has created an online tracking system called myData-myAnswers. For each specific supplement, you can track what days you take it, how much, and many other details. This will help you know your true supplemental intake and what patterns of use work for you to reach and maintain optimum nutrient levels. Check it out today!