A Mistake Was Made

Reported by GrassrootsHealth January 21, 2015 Institute of Medicine Updated RDA for Vitamin D 600 IU/day vitamin D should get 97.5% of the population to 20 ng/ml The IOM got it wrong! By Carole...

Harness the Sun

How is sunshine good for me? Sun exposure is good for our bodies as long as we don’t burn. Sunshine exposed to our skin gives us vitamin D, lowers blood pressure, protects against future...