Omega-3 fatty acids play a role in immune system function. They are incorporated into the cell membrane of immune cells, as well as many other cells, and are metabolized to eicosanoids, a group of...
Unhealthy eating patterns with lack of physical activity has a cumulative effect on health and chronic disease. Your house of health is built on four main pillars – diet, lifestyle (e.g. sleep and exercise...
Zinc is a key cofactor for approximately 3,000 proteins and enzymes in the body. It is necessary for growth and development, immune function, bone metabolism, and central nervous system function. Zinc is particularly important...
Zinc is a nutrient known to benefit the immune system, and deficiency of zinc impairs the capacity of many different immune cells to carry out their functions. Studies have shown that zinc may reduce...
In a previous blog we discussed the importance of the serving size amount and suggested use directions to ensure that you get the nutrients you expect from the supplements you are taking. In today’s...
Compared to 50% of hospitalized COVID-19 patients in the control group, only 2% of those receiving 25(OH)D required ICU admission Early on in the COVID-19 pandemic, GrassrootsHealth, collaborated with Dr. William Grant and others,...
The development of immunity to a pathogen through natural infection is a complex process that typically takes place over a couple of weeks and involves the innate and adaptive immune systems. With the innate...
GrassrootsHealth collects information about supplemental intake amounts for a number of nutrients on its health and lifestyle questionnaire. In today’s post we will summarize reported intake amounts of supplemental vitamin C. Vitamin C Intake...
Vitamin C has been well known for decades as an important immune boosting nutrient that can help fight the flu and the common cold. One of the major roles of vitamin C is as...
Following yesterday’s post about the prevalence of inadequate intake of several of the top immune-important nutrients, we wanted to provide information to help you become aware of some common mistakes people make when taking...