In previous posts, we have discussed what optimal omega-3 levels are by looking at the Omega-3 Index, and how to improve your Omega-3 Index. While the Omega-3 Index is often considered the most important measure for omega-3 status, it is also useful to know your status of other omega fatty acids, such as with the … Continue reading How to Improve Your AA:EPA and Omega-6:Omega-3 Ratios