Could you be taking a fish oil supplement that does not provide nearly enough omega-3s EPA and DHA to benefit your health? Key Points Getting enough omega-3s, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been linked to numerous cardiovascular health benefits such as reducing triglycerides, lowering blood pressure, raising HDL-cholesterol, and reducing inflammation; … Continue reading Most Fish Oil Supplements do Not Provide Adequate EPA+DHA per Serving