What Dose of Omega-3s is Right for You?
In our last post, we discussed the numerous health benefits of omega-3 fatty acids and the association between a higher Omega-3 Index and incidence of cardiovascular events and overall mortality. While it is possible to achieve the recommended Omega-3 Index of at least 8% through diet alone, many people do not consume enough or even … Continue reading What Dose of Omega-3s is Right for You?
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