Analysis of NHANES 2011-2012 data shows a significantly reduced risk of more severe depression with higher levels of omega-3 fatty acids Depression is a common mental disorder that affects more...
According to the National Institute of Mental Health, postpartum depression affects between 7-13 percent of all mothers. Postpartum depression can occur between a few weeks after birth, all the way...
...assessing whether magnesium supplementation improves depression symptoms in adults suffering from mild-to-moderate depression were published in PLOS One. In this three-month clinical trial, patients took 2000 mg/day of magnesium chloride...
Postpartum Depression According to the National Institute of Mental Health, postpartum depression affects between 7-13 percent of all mothers. Postpartum depression can occur between a few weeks after birth, all...
...words, all women except those in the placebo group experienced improvement in depression, anxiety, and sleep). The co-supplementation group experienced the greatest improvements in depression, anxiety, stress, and sleep scores...
Video Friday: Dr. Bill Harris discusses research showing how adults and children with higher omega-3s tend to have lower levels of anxiety, depression, and have better mood It’s Video Friday!...
...weeks. Research Study in Israel Researchers in Israel, Hanah Nemets et al., ran a double-blind, placebo-controlled trial on 20 children, ages 8-12, for 16-weeks, measuring depression through the Childhood Depression...
...4500 participants showed that supplementation of vitamin D reduced the incidence of depression. A daily dose of >2800 IU was effective for the prevention and treatment of depression, especially among...
...50-80%. Other Nutrients to Help Regulate Stress and Depression Omega-3 Fatty Acids The effect of omega-3 fatty acids on depression have been backed by the strongest level of evidence through...
...we have discussed the association between depression and magnesium, vitamin D, and omega-3s. Omega-3 Effect on Depression Backed by Strongest Level of Evidence The world’s largest review (called a meta-synthesis)...