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Evidence on Omega-3s and Depression

Major Depressive Disorder (MDD) is a serious mental health issue that affects an estimated 7% of American adults every year, and it is a leading cause of disability world-wide. Previously, we have discussed the...

Could Magnesium Treat Depression?

Depression is a common mental disorder that affects more than 300 million people worldwide and is the leading cause of disability. Current antidepressant therapies have limitations related to effectiveness, side effects, cost, and availability....

Omega-3s Could Lessen Depression

There are over 23,000 published research papers supporting the positive health benefits of omega-3 fatty acids. This article will focus on some of the research around brain health, specifically depression. As we continue to...

Over Half Do Not Get Adequate Magnesium

Magnesium is the fourth most abundant mineral in the human body. It is involved in over 300 enzymatic reactions and is a necessary component for energy metabolism, muscle function, blood pressure regulation, insulin metabolism,...