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Could Magnesium Treat Depression?

...assessing whether magnesium supplementation improves depression symptoms in adults suffering from mild-to-moderate depression were published in PLOS One. In this three-month clinical trial, patients took 2000 mg/day of magnesium chloride...

Omega-3s Could Lessen Depression

...weeks. Research Study in Israel Researchers in Israel, Hanah Nemets et al., ran a double-blind, placebo-controlled trial on 20 children, ages 8-12, for 16-weeks, measuring depression through the Childhood Depression...

Evidence on Omega-3s and Depression

...we have discussed the association between depression and magnesium, vitamin D, and omega-3s. Omega-3 Effect on Depression Backed by Strongest Level of Evidence The world’s largest review (called a meta-synthesis)...

Help Reduce SAD this Winter

...support the use of, omega-3 fats for depression. Here is a paper, Omega-3 fatty acids and major depression: A primer for the mental health professional, by Alan C Logan from...

Anxiety from Zinc and Copper Levels?

With current major changes and uncertainty surrounding the COVID-19 pandemic, many individuals are faced with increased amounts of stress, anxiety and depression. The most common class of all psychiatric disorders...

Top 25 Vitamin D Publications in 2020

...appropriately designed intervention trials. Depression A review of the journal literature regarding depression found that evidence from supplementation trials suggest a more robust therapeutic effect on subjects with major depression...